[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.smod.cz\/3-dulezite-duvody-ke-sportu-a-nejde-vubec-o-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.smod.cz\/3-dulezite-duvody-ke-sportu-a-nejde-vubec-o-hubnuti\/","headline":"3 d\u016fle\u017eit\u00e9 d\u016fvody ke sportu. A nejde v\u016fbec o hubnut\u00ed!","name":"3 d\u016fle\u017eit\u00e9 d\u016fvody ke sportu. A nejde v\u016fbec o hubnut\u00ed!","description":"Existuje n\u011bkolik dal\u0161\u00edch d\u016fle\u017eit\u00fdch v\u00fdhod a zm\u011bn, kter\u00e9 fyzick\u00e1 aktivita p\u0159in\u00e1\u0161\u00ed, a kter\u00e9 zm\u011bn\u00ed zp\u016fsob, jak se vid\u00edte! Pro\u010d se vyplat\u00ed cvi\u010dit? Pravideln\u00e9 cvi\u010den\u00ed je skute\u010dn\u00e1 zkou\u0161ka odhodlanosti. A nejde v\u016fbec o \u00fasil\u00ed. Bez ohledu na to, zda se n\u00e1m l\u00edb\u00ed j\u00f3ga, gymnastika nebo trampol\u00edna \u2013 dr\u017eet se rozhodnut\u00ed pravideln\u011b cvi\u010dit, je mnohem obt\u00ed\u017en\u011bj\u0161\u00ed ne\u017e...","datePublished":"2019-11-21","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.smod.cz\/author\/#Person","name":"","url":"https:\/\/www.smod.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"smod.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.smod.cz\/wp-content\/uploads\/img_a361955_w4384_t1575019288.jpg","url":"https:\/\/www.smod.cz\/wp-content\/uploads\/img_a361955_w4384_t1575019288.jpg","height":0,"width":0},"url":"https:\/\/www.smod.cz\/3-dulezite-duvody-ke-sportu-a-nejde-vubec-o-hubnuti\/","about":["Sport\r"],"wordCount":440,"articleBody":"Existuje n\u011bkolik dal\u0161\u00edch d\u016fle\u017eit\u00fdch v\u00fdhod a zm\u011bn, kter\u00e9 fyzick\u00e1 aktivita p\u0159in\u00e1\u0161\u00ed, a kter\u00e9 zm\u011bn\u00ed zp\u016fsob, jak se vid\u00edte!\tPro\u010d se vyplat\u00ed cvi\u010dit?Pravideln\u00e9 cvi\u010den\u00ed je skute\u010dn\u00e1 zkou\u0161ka odhodlanosti. A nejde v\u016fbec o \u00fasil\u00ed. Bez ohledu na to, zda se n\u00e1m l\u00edb\u00ed j\u00f3ga, gymnastika nebo trampol\u00edna \u2013 dr\u017eet se rozhodnut\u00ed pravideln\u011b cvi\u010dit, je mnohem obt\u00ed\u017en\u011bj\u0161\u00ed ne\u017e jen rozhodnut\u00ed, \u017ee tento pl\u00e1n zrealizujeme.Pokud jde o hubnut\u00ed, je to jin\u00e9: jasn\u00fd c\u00edl a \u010dek\u00e1n\u00ed na viditeln\u00e9 efekty maj\u00ed super motivuj\u00edc\u00ed s\u00edlu a jsou schopny d\u011blat z\u00e1zraky. Proto pro nad\u0161ence, kte\u0159\u00ed nejsou sportovci, je \u010dasto tohle t\u00edm jedin\u00fdm argumentem, pro\u010d se za\u010d\u00edt h\u00fdbat. Je to \u0161koda, proto\u017ee krom\u011b vedlej\u0161\u00edch \u00fa\u010dink\u016f ve form\u011b redukce tuku a zpevn\u011bn\u00ed, jako\u017e i ochrany p\u0159ed nemocemi, m\u00e1 fyzick\u00e1 aktivita \u0159adu mnohem d\u016fle\u017eit\u011bj\u0161\u00edch a pozoruhodn\u011bj\u0161\u00edch v\u00fdhod.\t1.Pomoc\u00ed j\u00f3gy ke klidn\u00e9mu sp\u00e1nkuInstrukto\u0159i j\u00f3gy nepochybuj\u00ed: rychlej\u0161\u00ed us\u00edn\u00e1n\u00ed bez ot\u00e1\u010den\u00ed se ze strany na stranu, del\u0161\u00ed, nep\u0159etr\u017eit\u00fd sp\u00e1nek, kter\u00fd v\u00e1m umo\u017en\u00ed skute\u010dn\u011b regenerovat a probudit se pln\u00ed energie \u2013 krom\u011b flexibility a dal\u0161\u00edch zdravotn\u00edch v\u00fdhod je j\u00f3ga ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed trp\u00ed nespavost\u00ed. Aktivace sval\u016f b\u011bhem t\u00e9to aktivity zp\u016fsobuje, \u017ee t\u011blo je p\u0159ipraveno k hlubok\u00e9mu odpo\u010dinku a del\u0161\u00edmu sp\u00e1nku. Nervov\u00fd syst\u00e9m je uvoln\u011bn, co\u017e se zase prom\u00edt\u00e1 do mnohem lep\u0161\u00ed aktivity a vy\u0161\u0161\u00ed v\u00fdkonnosti t\u011bla b\u011bhem dne.\t2.\u00a0Lep\u0161\u00ed kontakt s vlastn\u00edm t\u011blemNa\u0161e t\u011blo dok\u00e1\u017ee mnohem v\u00edc, ne\u017e si mysl\u00edme. Nejjednodu\u0161\u0161\u00ed zp\u016fsob, jak to zjistit, je b\u011bhem t\u011bhotenstv\u00ed a porodu. Ale nejen tento stav n\u00e1m d\u00e1v\u00e1 skv\u011bl\u00fd pohled do skryt\u00fdch schopnost\u00ed na\u0161ich t\u011bl. P\u0159i cvi\u010den\u00ed bychom se sv\u00fdm t\u011blem m\u011bli prohloubit sv\u00e9 pouto a v\u00edce se s n\u00edm ztoto\u017enit.\t3.Nakopne v\u00e1s toRann\u00ed tr\u00e9nink nejen, \u017ee pom\u016f\u017ee zv\u00fd\u0161it v\u00e1\u0161 v\u00fdkon n\u011bkolikr\u00e1t, ale tak\u00e9 u\u010din\u00ed v\u0161e, co d\u011bl\u00e1me mnohem p\u0159\u00edjemn\u011bj\u0161\u00ed a s \u00fasm\u011bvem. V\u00fdzkum ukazuje, \u017ee ti, kte\u0159\u00ed podstoupili test, kter\u00fd spo\u010d\u00edval ve vynech\u00e1n\u00ed rann\u00edch tr\u00e9nink\u016f, poci\u0165ovali v\u00fdznamn\u00e9 zhor\u0161en\u00ed sv\u00e9 vlastn\u00ed ment\u00e1ln\u00ed n\u00e1lady, co\u017e se negativn\u011b prom\u00edtlo do \u00fa\u010dink\u016f jejich pr\u00e1ce.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"3 d\u016fle\u017eit\u00e9 d\u016fvody ke sportu. 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