[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.smod.cz\/kurkuma-na-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.smod.cz\/kurkuma-na-hubnuti\/","headline":"Kurkuma na hubnut\u00ed","name":"Kurkuma na hubnut\u00ed","description":"Kurkuma nen\u00ed pouze dal\u0161\u00ed oby\u010dejn\u00e9 ko\u0159en\u00ed dochucuj\u00edc\u00ed j\u00eddla. Um\u00ed toho toti\u017e mnohem v\u00edc. Ji\u017e p\u0159ed mnoha stalet\u00edmi si j\u00ed lid\u00e9 toti\u017e cenili coby p\u0159\u00edrodn\u00edho prost\u0159edku zlep\u0161uj\u00edc\u00edho zdrav\u00ed. Jej\u00ed domovinou je Indie, kde je dodnes velmi obl\u00edben\u00fdm ko\u0159en\u00edm. Dnes ji\u017e ale nal\u00e9z\u00e1 uplatn\u011bn\u00ed nejen v indick\u00e9 kuchyni, zbo\u017e\u0148uj\u00ed ji lid\u00e9 po cel\u00e9m sv\u011bt\u011b. Nejv\u00edce ji to...","datePublished":"2020-11-16","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.smod.cz\/author\/#Person","name":"","url":"https:\/\/www.smod.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"smod.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.smod.cz\/wp-content\/uploads\/turmeric-3251560_960_720.jpg","url":"https:\/\/www.smod.cz\/wp-content\/uploads\/turmeric-3251560_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.smod.cz\/kurkuma-na-hubnuti\/","about":["N\u00e1kupy"],"wordCount":437,"articleBody":"     Kurkuma nen\u00ed pouze dal\u0161\u00ed oby\u010dejn\u00e9 ko\u0159en\u00ed dochucuj\u00edc\u00ed j\u00eddla. Um\u00ed toho toti\u017e mnohem v\u00edc. Ji\u017e p\u0159ed mnoha stalet\u00edmi si j\u00ed lid\u00e9 toti\u017e cenili coby p\u0159\u00edrodn\u00edho prost\u0159edku zlep\u0161uj\u00edc\u00edho zdrav\u00ed. Jej\u00ed domovinou je Indie, kde je dodnes velmi obl\u00edben\u00fdm ko\u0159en\u00edm. Dnes ji\u017e ale nal\u00e9z\u00e1 uplatn\u011bn\u00ed nejen v indick\u00e9 kuchyni, zbo\u017e\u0148uj\u00ed ji lid\u00e9 po cel\u00e9m sv\u011bt\u011b. Nejv\u00edce ji to ale st\u00e1le slu\u0161\u00ed v orient\u00e1ln\u00ed kuchyni, kde exotick\u00fd n\u00e1dech \u0161afr\u00e1nu a kari prost\u011b skv\u011ble chutn\u00e1. Vzhledem je velice podobn\u00e1 z\u00e1zvoru, s n\u00edm\u017e tak\u00e9 pat\u0159\u00ed do stejn\u00e9 skupiny z botanick\u00e9ho hlediska vzato.Pokud se sna\u017e\u00edte zhubnout, rozhodn\u011b by ve va\u0161em reduk\u010dn\u00edm j\u00eddeln\u00ed\u010dku nem\u011bla chyb\u011bt. Zm\u00edr\u0148uje toti\u017e pocit hladu, sni\u017euje chu\u0165 k j\u00eddlu, pom\u00e1h\u00e1 spalovat tuky a urychluje metabolick\u00e9 procesy v t\u011ble. Je siln\u00fdm antioxidantem, kter\u00fd bojuje proti voln\u00fdm radik\u00e1l\u016fm, zn\u00e1mk\u00e1m st\u00e1rnut\u00ed, p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b a antisepticky. D\u00e1le posiluje imunitu, pom\u00e1h\u00e1 regenerovat st\u0159evn\u00ed mikrofl\u00f3ru a m\u00e1 siln\u00e9 detoxika\u010dn\u00ed \u00fa\u010dinky, co\u017e je p\u0159esn\u011b to, \u010d\u00edm p\u0159isp\u00edv\u00e1 sni\u017eov\u00e1n\u00ed hmotnosti.Kurkuma neboli indick\u00fd \u0161afr\u00e1n, jak j\u00ed b\u00fdv\u00e1 p\u0159ezd\u00edv\u00e1no, je velmi aromatick\u00e1, co\u017e se je\u0161t\u011b v\u00edce umoc\u0148uje su\u0161en\u00edm oddenk\u016f rostliny kurkumovn\u00edku dlouh\u00e9ho. Pou\u017e\u00edt ji samoz\u0159ejm\u011b lze i v \u010derstv\u00e9m stavu, u n\u00e1s se ale sp\u00ed\u0161e setk\u00e1me pr\u00e1v\u011b se su\u0161enou podobou syt\u011b \u017elutooran\u017eov\u00e9 barvy. Nej\u00fa\u010dinn\u011bj\u0161\u00ed slo\u017ekou je kurkumin, kter\u00fd tak\u00e9 dod\u00e1v\u00e1 tomuto ko\u0159en\u00ed zbarven\u00ed. A nejen jemu. Kurkuma je toti\u017e jednou ze slo\u017eek ko\u0159en\u00ed, z nich\u017e je tolik zn\u00e1m\u00e1 sm\u011bs kari ko\u0159en\u00ed.Dal\u0161\u00edm ozna\u010den\u00edm pro toto ko\u0159en\u00ed je zlat\u00fd z\u00e1zrak. D\u016fvodem je jej\u00ed slo\u017een\u00ed \u2013 obsahuje d\u016fle\u017eit\u00e9 vitam\u00edny a miner\u00e1ly, kter\u00e9 jsou nezbytn\u00e9 k norm\u00e1ln\u00ed funkci lidsk\u00e9ho t\u011bla. Krom\u011b nich zde najdeme dal\u0161\u00ed bonus \u2013 l\u00e1tky p\u0159isp\u00edvaj\u00edc\u00ed k pomalej\u0161\u00edmu r\u016fstu tukov\u00fdch bun\u011bk, co\u017e n\u00e1sledn\u011b vede ke sni\u017eov\u00e1n\u00ed hmotnosti. K lep\u0161\u00edmu rozpou\u0161t\u011bn\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek je t\u0159eba do stravy z\u00e1rove\u0148 s t\u00edmto ko\u0159en\u00edm p\u0159idat tak\u00e9 tuk, kter\u00fd zajist\u00ed lep\u0161\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed do t\u011bla. Zastoupen\u00ed v reduk\u010dn\u00edm j\u00eddeln\u00ed\u010dku je tedy velice opodstatn\u011bn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kurkuma na hubnut\u00ed","item":"https:\/\/www.smod.cz\/kurkuma-na-hubnuti\/#breadcrumbitem"}]}]