[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.smod.cz\/proc-se-lide-radi-bavi\/#Article","mainEntityOfPage":"https:\/\/www.smod.cz\/proc-se-lide-radi-bavi\/","headline":"Pro\u010d se lid\u00e9 r\u00e1di bav\u00ed","name":"Pro\u010d se lid\u00e9 r\u00e1di bav\u00ed","description":"Hry a z\u00e1bavu m\u00e1me nej\u010dast\u011bji spojenou s\u00a0d\u011btmi. V\u0161ichni v\u00edme, \u017ee jak p\u0159ijdou ze \u0161koly a ud\u011blaj\u00ed si sv\u00e9 povinnosti, vrhnou se na sv\u00e9 hry. V\u011bt\u0161inou se tomu jen shov\u00edvav\u011b usm\u00edv\u00e1me, ani\u017e bychom si uv\u011bdomovali, \u017ee mnoho z\u00a0n\u00e1s d\u011bl\u00e1 prakticky to sam\u00e9. \u00a0 Sta\u010d\u00ed si jen uv\u011bdomit, kolik z\u00a0n\u00e1s se ve voln\u00e9m \u010dase v\u011bnuje n\u011bjak\u00e9mu kon\u00ed\u010dku,...","datePublished":"2023-02-07","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.smod.cz\/author\/#Person","name":"","url":"https:\/\/www.smod.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"smod.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.smod.cz\/wp-content\/uploads\/pchra2_10.jpg","url":"https:\/\/www.smod.cz\/wp-content\/uploads\/pchra2_10.jpg","height":0,"width":0},"url":"https:\/\/www.smod.cz\/proc-se-lide-radi-bavi\/","about":["Z\u00e1bava"],"wordCount":439,"articleBody":"Hry a z\u00e1bavu m\u00e1me nej\u010dast\u011bji spojenou s\u00a0d\u011btmi. V\u0161ichni v\u00edme, \u017ee jak p\u0159ijdou ze \u0161koly a ud\u011blaj\u00ed si sv\u00e9 povinnosti, vrhnou se na sv\u00e9 hry. V\u011bt\u0161inou se tomu jen shov\u00edvav\u011b usm\u00edv\u00e1me, ani\u017e bychom si uv\u011bdomovali, \u017ee mnoho z\u00a0n\u00e1s d\u011bl\u00e1 prakticky to sam\u00e9.\u00a0Sta\u010d\u00ed si jen uv\u011bdomit, kolik z\u00a0n\u00e1s se ve voln\u00e9m \u010dase v\u011bnuje n\u011bjak\u00e9mu kon\u00ed\u010dku, a\u0165 u\u017e je to model\u00e1\u0159stv\u00ed, sb\u00edr\u00e1n\u00ed zn\u00e1mek nebo hran\u00ed videoher. Zd\u00e1 se, jako by n\u00e1s s\u00e1m n\u00e1\u0161 mozek vyb\u00edzel k\u00a0t\u011bmto \u010dinnostem. Vypad\u00e1 to tedy, \u017ee jsou pro na\u0161e t\u011blo z\u00a0n\u011bjak\u00e9ho d\u016fvodu velmi d\u016fle\u017eit\u00e9, a to nejen u d\u011bt\u00ed.\u00a0\u00a0Posledn\u00ed v\u00fdzkumy nazna\u010duj\u00ed, \u017ee tomu tak skute\u010dn\u011b je. V\u00a0zam\u011bstn\u00e1n\u00ed se mus\u00edme celou dobu soust\u0159edit, nehled\u011b na to, \u017ee se zde \u010dasto setk\u00e1v\u00e1me s\u00a0nep\u0159\u00edjemn\u00fdmi z\u00e1kazn\u00edky, \u0161\u00e9fy \u010di kolegy, co\u017e vede ke stresov\u00fdm situac\u00edm.\u00a0Na\u0161e t\u011blo si tedy potom \u017e\u00e1d\u00e1 odpo\u010dinek, a to nejen fyzick\u00fd (koneckonc\u016f v\u011bt\u0161inou dnes fyzickou pr\u00e1ci p\u0159\u00edli\u0161 ned\u011bl\u00e1me), ale p\u0159edev\u0161\u00edm ment\u00e1ln\u00ed. A ten jenom sp\u00e1nek nevy\u0159e\u0161\u00ed. Je toti\u017e pot\u0159eba p\u0159edev\u0161\u00edm zv\u00fd\u0161it hladinu serotoninu, hormonu \u0161t\u011bst\u00ed, v\u00a0krvi, aby se obnovila pot\u0159ebn\u00e1 rovnov\u00e1ha a vyrovnal se stres, se kter\u00fdm jsme se doposud vypo\u0159\u00e1d\u00e1vali.\u00a0\u00a0A pr\u00e1v\u011b k\u00a0tomu slou\u017e\u00ed z\u00e1bava. D\u00edky n\u00ed se odreagujeme a zapomeneme na b\u011b\u017en\u00e9 starosti. D\u00edky tomu se n\u00e1m sn\u00ed\u017e\u00ed hladina stresov\u00fdch hormon\u016f a my se c\u00edt\u00edme mnohem l\u00e9pe. V\u00a0podstat\u011b n\u00e1s to nabije energi\u00ed a novou chut\u00ed do \u017eivota, co\u017e je pr\u00e1v\u011b to, co pot\u0159ebujeme.\u00a0Samoz\u0159ejm\u011b je pot\u0159eba d\u00e1t pozor, abychom zachov\u00e1vali rovnov\u00e1hu. Bavit se je velmi d\u016fle\u017eit\u00e9, av\u0161ak nem\u011bli bychom zapom\u00ednat na sv\u00e9 povinnost a z\u00e1vazky, a to jak v\u00a0zam\u011bstn\u00e1n\u00ed, tak i v\u016f\u010di sv\u00e9 rodin\u011b. To je n\u011bco, co si mnoho lid\u00ed neuv\u011bdomuje, a \u010demu snadno podlehnou. V\u00fdsledkem je pak mnohdy naprosto zni\u010den\u00fd \u017eivot.\u00a0To plat\u00ed zvl\u00e1\u0161t\u011b v\u00a0p\u0159\u00edpad\u011b, \u017ee n\u00e1\u0161 kon\u00ed\u010dek stoj\u00ed pen\u00edze. To, \u017ee nez\u00edsk\u00e1me nejnov\u011bj\u0161\u00ed kousek do sv\u00e9 sb\u00edrky, n\u00e1m probl\u00e9my nezp\u016fsob\u00ed. Nezaplacen\u00ed \u00fa\u010dt\u016f ano. A to je pot\u0159eba m\u00edt v\u017edy na pam\u011bti.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d se lid\u00e9 r\u00e1di bav\u00ed","item":"https:\/\/www.smod.cz\/proc-se-lide-radi-bavi\/#breadcrumbitem"}]}]